Karita Cesar.

Karita Cesar has spent more than two decades building within wellness — and just as importantly, living inside the questions Reclamation Method was created to answer.

An entrepreneur from a young age, a mother of two and now a woman at forty, Karita’s perspective has been shaped not only by years of working privately with women, including high-profile and celebrity clientele, but by experiencing firsthand how dramatically a woman’s body, responsibilities and needs evolve across a lifetime.

Her work began with nourishment and the body and continued into female physiology, nervous-system regulation and the study of cognitive neuroscience — deepening an approach that considers not simply what a woman should do, but how her brain, body, behavior and environment continuously influence one another.

Reclamation Method is the culmination of that work: a more intelligent, deeply lived approach to the female body and the woman living within it.