RM Recipes

Eat beautifully.

A growing library of beautiful, nutrient-dense food designed with the female body in mind — everyday nourishment, menstrual-cycle support, perimenopause, menopause, and preparing your body for pregnancy. Protein-forward, mineral-rich, and written to be cooked on a real weeknight.

Close portrait of a woman tasting a dark red cherry in warm daylight
A wooden crate packed with bright ripe oranges
Membership

Over 100 recipes, and a new drop every week.

Join and the whole library opens — over 100 recipes, with fresh drops landing every week. Cook them with your sister, your best friend, your run club. Members swap what they made, share the grocery lists and carry each other through the week. It's the kind of membership that makes eating well feel like something you get to do, together.

Start Your Membership — $19.99/month

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A first look

Four recipes from the library.

A preview of what members open every week.

Collections

Browse by the meal you're making.

95 recipes — organised by the meal you’re making and by the season of life you’re in.

Breakfast recipes from the Reclamation Method library

Breakfast

Protein-forward mornings that steady blood sugar and set the tone for the day.

Browse 15 recipes
Lunch recipes from the Reclamation Method library

Lunch

Midday plates built around protein, minerals and plants you can assemble quickly.

Browse 12 recipes
Dinner recipes from the Reclamation Method library

Dinner

Warm, grounding evening meals for bone, muscle and cardiovascular health.

Browse 13 recipes
Specialty & Tonics recipes from the Reclamation Method library

Specialty & Tonics

Broths, elixirs and mineral tonics — the restorative edge of the library.

Browse 5 recipes
Preparing for Pregnancy recipes from the Reclamation Method library

Preparing for Pregnancy

Nutrient-dense meals for the months before conception — folate, iron, choline, omega-3 fats and steady, well-fed energy. Nutrition support, not medical treatment.

Browse 15 recipes
Perimenopause Support recipes from the Reclamation Method library

Perimenopause Support

Protein-forward, mineral-rich food for the years the body begins to change — steady blood sugar, protected muscle and a calmer nervous system.

Browse 10 recipes
Smoothies + Tonics recipes from the Reclamation Method library

Smoothies + Tonics

Ten blended smoothies and ten mineral tonics — five minutes each, for mornings, afternoons and the hour before bed.

Browse 20 recipes
See the full Menopause Support collection
By season of life

Nourishment for the phase you're in.

Perimenopause, menopause and preparing your body for pregnancy — nourishment written for the season you are actually in.

Preparing for Pregnancy

Nutrient-dense meals for the months before conception — folate, iron, choline, omega-3 fats and steady energy.

15 recipes

Browse the collection

Perimenopause Support

Protein-forward, mineral-rich food for the years the body begins to change — steady blood sugar, protected muscle, calmer nights.

10 recipes

Browse the collection

Menopause Support

Food that supports bone, muscle, metabolism and steady energy through menopause and the decades after.

50 recipes

View the overview
The RM app

Take Reclamation with you.

Your recipes, weekly drops and RM membership — wherever your day takes you.

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