Because a healthy woman deserves a healthy partner.
Reclamation Method was built for women.
But our health does not exist in isolation. It lives inside our relationships, our families, our homes and the people we build our lives alongside.
So we created a place for him, too.
RM Men brings the depth and personalization of the Reclamation Method to the male body — built around his biology, his data and the life he actually lives.
This is not an annual physical repackaged as wellness.
It is a three-month examination of what is happening beneath the surface — hormones, metabolic health, cardiovascular risk, body composition, muscle, sexual health, energy, recovery, sleep, nourishment and the markers that influence how a man performs and ages.
Comprehensive testing and a detailed health and lifestyle intake.
Depending on his individual clinical picture, testing may examine areas including:
- Hormones + Sexual Health
Total + free testosterone • SHBG • estradiol • DHEA-S • LH • FSH • prolactin • thyroid markers • PSA/prostate markers where clinically appropriate
- Cardiovascular + Metabolic Health
Standard lipids • ApoB • Lp(a) • glucose • HbA1c • fasting insulin • inflammatory markers
- Nutrient + Energy Status
Vitamin D • B12 • folate • ferritin/iron status and other relevant nutrient markers
- Foundational Health
CBC • liver function • kidney function • electrolytes and additional markers selected by the clinical team
Testing and medical interpretation are completed with our clinical partners. RM then takes that information and asks a different question:
What does this mean for the way you should live?
Your results are considered alongside your health history, symptoms, sleep, stress, training, nutrition, alcohol, recovery, body composition, sexual health and goals.
We also establish a body-composition baseline so we can understand what the scale cannot tell us — lean mass, fat mass and the physical foundation we’re actually working with.
From there, your three months are built specifically around you.
- 01
Eat
Not a generic men’s diet.
Your nutrition architecture is designed around your data, nutrient needs, metabolic health, body composition, training and goals.
Real food. Specific priorities. Meals that work inside your actual life.
- 02
Move
Muscle is not simply aesthetic.
We look at strength, lean mass, cardiovascular capacity, mobility, body composition and the physical qualities that influence how well a man continues to perform as he ages.
Your movement strategy is built around what your body needs to build, preserve or improve.
- 03
Restore
The body cannot continually perform without recovery.
Sleep, stress physiology, nervous-system load, cognition, habits, recovery and the patterns driving how you live are part of the Method.
Because health is not only what happens in the gym or on a lab report.
We establish where you are.
We identify what deserves attention.
We build the plan.
Then we spend three months implementing, observing and refining it in real life.
Clinical treatment — including testosterone or other prescription therapy when medically appropriate — remains under the care of a licensed clinician. RM builds the nourishment, movement, recovery and lifestyle architecture around the man.
His data. His physiology. His method.