← Menopause Support
Blueberry Tahini Smoothie
Smoothies + Tonics · Smoothie · Polyphenols + Minerals
Deep violet blueberries blended with tahini, chia and cinnamon into something creamy and grounding.
- Serves
- 1
- Prep
- 5 minutes
- Cook
- None

Method
- 01
Blend everything until creamy.
- 02
Pour and drink straight away.
Why it works
Tahini adds calcium, magnesium and fat so the natural sugars in the berries land gently.
Membership
More of this inside Reclamation Method.
The full library, the daily journal and the female physiology collections live in the RM Digital Membership.
Next