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Blueberry Tahini Smoothie

Smoothies + Tonics · Smoothie · Polyphenols + Minerals

Deep violet blueberries blended with tahini, chia and cinnamon into something creamy and grounding.

Serves
1
Prep
5 minutes
Cook
None
Blueberry Tahini Smoothie plated on a white backdrop
Method
  1. 01

    Blend everything until creamy.

  2. 02

    Pour and drink straight away.

Why it works

Tahini adds calcium, magnesium and fat so the natural sugars in the berries land gently.

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