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Fig & Walnut Smoothie

Smoothies + Tonics · Smoothie · Minerals + Omega-3

Fresh figs blended with walnut butter, chia and cinnamon.

Serves
1
Prep
5 minutes
Cook
None
Fig & Walnut Smoothie plated on a white backdrop
Method
  1. 01

    Blend until smooth.

Why it works

Figs contribute potassium and calcium; walnuts add ALA omega-3 fats.

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