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Lemon Herb Chicken + White Bean Soup
Menopause Support · Dinner · Protein + Fiber
A deeply nourishing chicken soup with white beans, kale, celery, fennel and lemon.
- Serves
- 4
- Prep
- 10 minutes
- Cook
- 25 minutes
Method
- 01
Poach chicken in mineral broth until cooked.
- 02
Remove, shred and return to pot.
- 03
Add fennel, celery and beans.
- 04
Simmer until vegetables are tender.
- 05
Add kale.
- 06
Finish with herbs, lemon and pepper.
Why it works
Chicken and beans provide a combination of complete and plant protein. Beans provide substantial fiber, while kale contributes vitamin K and calcium.
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