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Pear Rosemary Spritz
Smoothies + Tonics · Tonic · Aromatics + Hydration
A little pear purée and rosemary, topped generously with sparkling mineral water.
- Serves
- 1
- Prep
- 5 minutes
- Cook
- None

Method
- 01
Add the pear and rosemary to the glass and press lightly.
- 02
Add lemon and ice.
- 03
Top generously with mineral water.
Why it works
Deliberately low in sugar — the pear is aromatic rather than sweetening.
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