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Ricotta + Blackberry Collagen Berry Cups
Menopause Support · Snack · Protein + Skin
Creamy ricotta layered with blackberries, chia, pistachio and lemon zest.
- Serves
- 2
- Prep
- 5 minutes
Method
- 01
Whip ricotta with vanilla and lemon zest.
- 02
Divide between two small glasses.
- 03
Layer with blackberries and chia.
- 04
Finish with pistachios and cinnamon.
Why it works
Ricotta provides protein and calcium. Chia provides fiber and ALA omega-3 fats, while blackberries contribute vitamin C and polyphenols.
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