← Menopause Support
Rosemary Turkey + Mushroom Stuffed Peppers
Menopause Support · Dinner · Muscle + Metabolic Health
Sweet bell peppers filled with turkey, mushrooms, spinach, cauliflower and herbs.
- Serves
- 4
- Prep
- 15 minutes
- Cook
- 30 minutes
Method
- 01
Halve peppers and remove seeds.
- 02
Bake at 375°F for 10 minutes.
- 03
Meanwhile, gently cook turkey in mineral broth.
- 04
Add mushrooms, cauliflower and spinach.
- 05
Cook until vegetables soften.
- 06
Fold in herbs.
- 07
Fill peppers.
- 08
Return to oven for approximately 15–20 minutes.
- 09
Finish with pumpkin seeds and lemon.
Why it works
Turkey provides complete protein while mushrooms and spinach add micronutrients and plant diversity. Pumpkin seeds provide magnesium and zinc.
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