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Beef + Roasted Eggplant Mediterranean Plate
Menopause Support · Dinner · Iron + Muscle
Tender grass-fed beef with silky roasted eggplant, tomato, parsley, tahini and pistachios.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 25 minutes
Method
- 01
Roast eggplant and tomatoes at 400°F until tender.
- 02
Sear steak to desired doneness.
- 03
Slice steak.
- 04
Arrange over roasted vegetables.
- 05
Drizzle with tahini and lemon.
- 06
Finish with pistachios and parsley.
Why it works
Beef provides complete protein, iron, zinc and B12. Eggplant and tomatoes provide fiber and polyphenols, while tahini and pistachios contribute magnesium and healthy fats.
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