← Menopause Support
Blackberry + Pistachio Collagen Cups
Menopause Support · Snack · Skin + Protein
Creamy Greek yogurt layered with blackberries, collagen, pistachios, cacao nibs and rose.
- Serves
- 2
- Prep
- 5 minutes
Method
- 01
Stir collagen, vanilla and rose water into yogurt.
- 02
Divide into two small glasses.
- 03
Layer with blackberries.
- 04
Finish with pistachios and cacao nibs.
Why it works
Greek yogurt provides protein and calcium. Collagen adds protein, while blackberries contribute vitamin C and polyphenols. Pistachios provide magnesium and healthy fats.
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