← Menopause Support
Blueberry Walnut + Flax Brain Smoothie
Menopause Support · Breakfast · Brain + Cardiovascular
A deeply violet smoothie built around blueberries, kefir, walnuts, flax, spinach and cinnamon.
- Serves
- 1
- Prep
- 5 minutes
Method
- 01
Blend everything until completely smooth.
- 02
Serve immediately.
Why it works
Kefir provides protein and calcium. Walnuts and flax provide ALA omega-3 fats, while blueberries and spinach contribute polyphenols and micronutrients.
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