← Menopause Support
Sardine + Avocado Herb Salad
Menopause Support · Lunch · Omega-3 + Bone Support
Wild sardines with avocado, arugula, cucumber, fennel, herbs and lemon-tahini dressing.
- Serves
- 2
- Prep
- 10 minutes
Method
- 01
Arrange arugula in two bowls.
- 02
Add cucumber, fennel and avocado.
- 03
Place sardines over the greens.
- 04
Whisk tahini, lemon and water.
- 05
Drizzle over salad.
- 06
Finish with pumpkin seeds and herbs.
Why it works
Sardines with bones provide protein, calcium, vitamin D and EPA/DHA omega-3 fats. Avocado, greens and seeds contribute fiber and minerals.
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