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Cherry Cacao + Walnut Energy Smoothie
Menopause Support · Breakfast · Energy + Brain
A rich, chocolate-cherry smoothie with kefir, walnuts, chia and cacao.
- Serves
- 1
- Prep
- 5 minutes
Method
- 01
Blend until smooth and creamy.
- 02
Add additional water if needed.
Why it works
Kefir provides protein and calcium. Walnuts and chia contribute ALA omega-3 fats and fiber, while cacao and cherries provide polyphenols.
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