← Menopause Support
Chicken + Avocado Hand Rolls
Menopause Support · Lunch · Protein + Mineral
Beautiful grain-free hand rolls filled with chicken, avocado, cucumber, sprouts and sesame in crisp nori.
- Serves
- 2
- Prep
- 15 minutes
Method
- 01
Slice chicken, avocado and cucumber into thin strips.
- 02
Layer ingredients onto nori.
- 03
Add sprouts, sesame and cilantro.
- 04
Roll into cones.
- 05
Serve with lime and coconut aminos.
Why it works
Chicken provides substantial protein for muscle preservation. Nori and sesame contribute minerals, while avocado and sprouts provide fiber and phytonutrients.
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