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Mediterranean Sardine + White Bean Salad
Menopause Support · Lunch · Bone + Heart
A Mediterranean-inspired salad of sardines, white beans, fennel, tomato, parsley, olives and lemon.
- Serves
- 2
- Prep
- 10 minutes
Method
- 01
Arrange arugula in two bowls.
- 02
Add beans, fennel, tomatoes and olives.
- 03
Place sardines over the top.
- 04
Finish with parsley, lemon, olive oil and black pepper.
Why it works
Sardines with bones provide protein, calcium, vitamin D and EPA/DHA omega-3 fats. Beans provide fiber and potassium, while olive oil supports a Mediterranean-style fat profile.
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