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Chicken + Broccoli Sesame Crunch Bowl
Menopause Support · Lunch · Muscle + Metabolic Health
Warm chicken and broccoli with shredded cabbage, avocado and sesame-tahini dressing. A high-protein bowl that comes together quickly.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 12 minutes
Method
- 01
Gently cook chicken in mineral broth.
- 02
Add broccoli and cover until tender.
- 03
Arrange cabbage and avocado in bowls.
- 04
Add warm chicken and broccoli.
- 05
Whisk tahini, lemon and water.
- 06
Drizzle over bowls.
- 07
Finish with sesame and parsley.
Why it works
Chicken provides complete protein for muscle maintenance. Broccoli and cabbage provide fiber and cruciferous vegetables, while tahini and sesame contribute calcium and magnesium.
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