← Menopause Support
Trout + Fennel Citrus Lettuce Cups
Menopause Support · Lunch · Omega-3 + Heart Health
Flaked trout with fennel, orange, cucumber, avocado and herbs tucked into butter lettuce cups.
- Serves
- 2
- Prep
- 12 minutes
- Cook
- 10 minutes
Method
- 01
Poach trout gently in a shallow pan with a small amount of mineral broth until flaky.
- 02
Cool slightly and flake.
- 03
Arrange lettuce leaves.
- 04
Fill with trout, fennel, orange, cucumber and avocado.
- 05
Finish with herbs, lemon, olive oil and black pepper.
Why it works
Trout provides complete protein and EPA/DHA omega-3 fats. Orange contributes vitamin C, while avocado and olive oil provide unsaturated fats.
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