← Menopause Support
Cinnamon Apple Chia Bowl with Tahini
Perimenopause Support · Breakfast · Fiber + Magnesium
Overnight coconut chia with warm cinnamon apples, tahini, walnuts and hemp.
- Serves
- 2
- Prep
- 5 minutes (plus overnight)
- Cook
- 6 minutes
Method
- 01
Stir the chia into the coconut milk and refrigerate overnight.
- 02
Warm the apples with cinnamon until just softened.
- 03
Spoon the apples over the chia.
- 04
Finish with tahini, walnuts and hemp hearts.
Why it works
Fiber, magnesium and healthy fat together support digestion, sleep and steady energy through a fluctuating season.
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