← Menopause Support
Steak & Charred Broccoli Mineral Bowl
Perimenopause Support · Dinner · Muscle + Iron
Charred broccoli and sliced steak over arugula with avocado, pumpkin seeds and lemon.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 18 minutes
Method
- 01
Cook the steak to preference and rest.
- 02
Char the broccoli in a hot pan with olive oil while the steak rests.
- 03
Slice the steak and serve over arugula with the broccoli.
- 04
Finish with avocado, pumpkin seeds and lemon.
Why it works
Protein and iron protect lean mass, while cruciferous broccoli supports estrogen metabolism.
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