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Crispy Chicken with Warm Radicchio & Pear
Perimenopause Support · Dinner · Protein + Polyphenols
Crisp-skinned chicken thighs with radicchio and pear wilted in the pan juices, finished with walnuts.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 35 minutes
Method
- 01
Sear the chicken skin-side down, then roast at 400°F for 25 minutes.
- 02
Remove the chicken and rest.
- 03
Wilt the radicchio and pear in the pan juices with balsamic.
- 04
Plate together and finish with walnuts and thyme.
Why it works
Bitter radicchio supports digestion and liver pathways; walnuts add omega-3 fats and magnesium.
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