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Fig + Almond Mineral Chia Cream
Menopause Support · Breakfast · Bone + Energy
A creamy chia breakfast layered with fresh fig, almond butter, hemp and toasted pumpkin seeds.
- Serves
- 1
- Prep
- 7 minutes
Method
- 01
Stir yogurt, almond milk, chia and vanilla.
- 02
Allow to thicken for 5–10 minutes.
- 03
Top with figs, almond butter, hemp and pumpkin seeds.
- 04
Finish with cinnamon.
Why it works
Greek yogurt provides protein and calcium. Chia, pumpkin seeds and hemp contribute fiber and magnesium, while figs provide additional fiber and potassium.
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