← Menopause Support
Savory Cottage Cheese + Avocado Garden Bowl
Menopause Support · Breakfast · Protein + Metabolic Health
A cool, savory bowl of cottage cheese, avocado, cucumber, tomato, herbs and pumpkin seeds. Almost no cooking required.
- Serves
- 1
- Prep
- 5 minutes
Method
- 01
Spoon cottage cheese into a shallow bowl.
- 02
Arrange avocado, cucumber and tomatoes around it.
- 03
Finish with pumpkin seeds, herbs, lemon, olive oil and pepper.
Why it works
Cottage cheese provides substantial protein and calcium. Avocado, vegetables and pumpkin seeds add fiber, magnesium and unsaturated fats.
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