← Menopause Support
Golden Berry + Greek Yogurt Mineral Bowl
Menopause Support · Breakfast · Bone + Muscle
Thick Greek yogurt layered with golden berries, blueberries, chia, tahini, pistachios and hemp for a bright, mineral-rich beginning to the day.
- Serves
- 1
- Prep
- 5 minutes
Method
- 01
Spoon yogurt into a shallow bowl.
- 02
Arrange berries over the top.
- 03
Add chia, hemp, tahini and pistachios.
- 04
Finish with lemon zest and cinnamon.
Why it works
Greek yogurt provides substantial protein and calcium. Chia and hemp contribute magnesium, fiber and healthy fats, while berries provide polyphenols.
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