← Menopause Support
Spinach + Goat Cheese Herb Egg Bake
Menopause Support · Breakfast · Protein + Calcium
A tender baked egg dish with spinach, herbs, goat cheese and roasted tomatoes. Make once, enjoy throughout the week.
- Serves
- 4
- Prep
- 10 minutes
- Cook
- 25 minutes
Method
- 01
Heat oven to 375°F.
- 02
Whisk eggs with mineral broth and black pepper.
- 03
Fold in spinach, parsley and dill.
- 04
Pour into a lightly oiled baking dish.
- 05
Scatter goat cheese and tomatoes over the top.
- 06
Bake approximately 22–25 minutes, until just set.
- 07
Cool slightly before slicing.
Why it works
Eggs provide complete protein and choline. Goat cheese contributes calcium and protein, while spinach and herbs add folate, vitamin K and magnesium.
Membership
More of this inside Reclamation Method.
The full library, the daily journal and the female physiology collections live in the RM Digital Membership.
Next