← Menopause Support
Golden Cauliflower + Chicken Turmeric Soup
Menopause Support · Dinner · Gut + Inflammation-Supportive
Silky cauliflower soup with shredded chicken, turmeric, ginger and mineral broth, finished with lemon and pumpkin seeds.
- Serves
- 3
- Prep
- 10 minutes
- Cook
- 25 minutes
Method
- 01
Simmer cauliflower, broth, ginger, turmeric and cinnamon until cauliflower is very tender.
- 02
Blend until smooth.
- 03
Stir in tahini.
- 04
Fold in shredded chicken.
- 05
Finish with lemon, pumpkin seeds and parsley.
Why it works
Chicken supplies protein while cauliflower provides fiber and plant compounds. Tahini and pumpkin seeds contribute calcium and magnesium, while turmeric and ginger add culinary botanicals.
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