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Golden Ginger Bone Broth Tonic
Menopause Support · Tonic · Minerals + Evening Nourishment
A warm savory tonic of mineral-rich broth, ginger, turmeric, lemon and parsley.
- Serves
- 1
- Prep
- 5 minutes
Method
- 01
Warm broth gently.
- 02
Add ginger and turmeric.
- 03
Simmer for 2–3 minutes.
- 04
Remove from heat.
- 05
Stir in lemon and parsley.
- 06
Finish with black pepper and mineral sea salt.
Why it works
Bone broth provides protein and fluid, although its mineral and calcium content can vary considerably by preparation. The tonic is primarily intended as a warm, savory nourishment option rather than a replacement for established calcium or vitamin D sources.
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