← Menopause Support
Pear + Pistachio Cottage Cheese Whip
Menopause Support · Breakfast · Protein + Bone
Silky whipped cottage cheese layered with pear, pistachio, hemp, cinnamon and lemon zest.
- Serves
- 1
- Prep
- 5 minutes
Method
- 01
Blend cottage cheese and vanilla until smooth and creamy.
- 02
Spoon into a bowl.
- 03
Top with pear, pistachios, hemp and pumpkin seeds.
- 04
Finish with cinnamon and lemon zest.
Why it works
Cottage cheese provides substantial protein and calcium. Pistachios, hemp and pumpkin seeds add magnesium, zinc and healthy fats, while pear provides fiber.
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