← Menopause Support
Golden Lentil + Roasted Vegetable Salad
Menopause Support · Lunch · Fiber + Metabolic Health
Warm lentils with roasted cauliflower, zucchini, arugula, pumpkin seeds and lemon-tahini dressing.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 25 minutes
Method
- 01
Roast cauliflower and zucchini at 400°F until golden and tender.
- 02
Warm lentils gently.
- 03
Arrange arugula on plates.
- 04
Add lentils and roasted vegetables.
- 05
Finish with pumpkin seeds, parsley and tahini-lemon dressing.
Why it works
Lentils provide fiber and plant protein. Vegetables increase plant diversity, while pumpkin seeds and tahini contribute magnesium and other minerals.
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