← Menopause Support
Golden Pear + Tahini Protein Smoothie
Menopause Support · Breakfast · Energy + Bone
A creamy golden smoothie with pear, Greek yogurt, tahini, ginger, cinnamon and hemp.
- Serves
- 1
- Prep
- 5 minutes
Method
- 01
Blend until silky smooth.
- 02
Add additional water if desired.
- 03
Serve immediately.
Why it works
Greek yogurt provides protein and calcium. Tahini contributes calcium and magnesium, while chia and hemp add fiber, healthy fats and plant protein.
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