← Menopause Support
Warm Greens + Halloumi Egg Plate
Menopause Support · Breakfast · Bone + Muscle
A savory breakfast plate of eggs, lightly seared halloumi, wilted greens, avocado and herbs.
- Serves
- 1
- Prep
- 5 minutes
- Cook
- 8 minutes
Method
- 01
Sear halloumi briefly on both sides.
- 02
Wilt spinach in the same pan.
- 03
Prepare eggs to preference.
- 04
Arrange greens, halloumi, eggs and avocado on a plate.
- 05
Finish with pumpkin seeds, parsley and lemon.
Why it works
Eggs provide complete protein and choline. Halloumi contributes calcium and protein, while pumpkin seeds provide magnesium and zinc.
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