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Grass-Fed Beef + Broccoli Ginger Bowl

Menopause Support · Dinner · Muscle + Iron

Thinly sliced beef with broccoli, mushrooms and cabbage in a ginger-lime broth with sesame.

Serves
2
Prep
10 minutes
Cook
15 minutes
Grass-Fed Beef + Broccoli Ginger Bowl plated on a white backdrop
Method
  1. 01

    Cook beef quickly over medium-high heat.

  2. 02

    Add ginger and mineral broth.

  3. 03

    Add mushrooms and broccoli.

  4. 04

    Cover briefly until vegetables are tender-crisp.

  5. 05

    Fold in cabbage.

  6. 06

    Finish with coconut aminos, lime, sesame and cilantro.

Why it works

Beef provides complete protein, iron, zinc and B12. Broccoli and cabbage add fiber and cruciferous vegetables, while sesame provides magnesium and calcium.

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