← Menopause Support
Green Goddess Egg + Herb Plate
Menopause Support · Breakfast · Protein + Brain
Jammy eggs with avocado, cucumber, arugula, herbs and a creamy lemon-tahini dressing.
- Serves
- 1
- Prep
- 8 minutes
Method
- 01
Cook eggs until jammy.
- 02
Arrange arugula, cucumber and avocado on a plate.
- 03
Add halved eggs.
- 04
Whisk tahini, lemon and water.
- 05
Drizzle over plate.
- 06
Finish with herbs and pumpkin seeds.
Why it works
Eggs provide complete protein and choline, while avocado and greens provide fiber and potassium. Tahini and pumpkin seeds add magnesium and calcium.
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