← Menopause Support
Raspberry Rose Collagen Smoothie
Menopause Support · Breakfast · Skin + Protein
A soft pink smoothie combining kefir, raspberries, collagen, chia, almond butter and rose.
- Serves
- 1
- Prep
- 5 minutes
Method
- 01
Blend until silky smooth.
- 02
Serve immediately.
Why it works
Kefir provides protein and calcium. Collagen peptides provide supplemental protein, while raspberries provide vitamin C and polyphenols. Chia contributes fiber and ALA omega-3 fats.
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