← Menopause Support
Herb-Roasted Chicken + Artichoke Skillet
Menopause Support · Dinner · Protein + Gut Health
Tender chicken with artichoke hearts, spinach, zucchini, lemon and herbs in a light mineral broth.
- Serves
- 3
- Prep
- 10 minutes
- Cook
- 25 minutes
Method
- 01
Sear chicken lightly in olive oil.
- 02
Add mineral broth, artichokes and zucchini.
- 03
Cover and simmer until chicken is cooked through.
- 04
Fold in spinach.
- 05
Finish with lemon, thyme and parsley.
Why it works
Chicken provides complete protein and iron. Artichokes provide fiber, while spinach contributes vitamin K and folate.
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