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Walnut-Crusted Trout + Lemon Greens

Menopause Support · Dinner · Omega-3 + Brain

Tender trout beneath a delicate walnut-herb crust with wilted greens and lemon.

Serves
2
Prep
10 minutes
Cook
15 minutes
Walnut-Crusted Trout + Lemon Greens plated on a white backdrop
Method
  1. 01

    Heat oven to 400°F.

  2. 02

    Combine walnuts, parsley, lemon zest and lemon juice.

  3. 03

    Press mixture onto trout.

  4. 04

    Bake approximately 10–12 minutes, until fish flakes easily.

  5. 05

    Steam or lightly sauté broccolini and spinach.

  6. 06

    Serve trout over greens.

  7. 07

    Finish with olive oil and lemon.

Why it works

Trout provides EPA/DHA omega-3 fats, high-quality protein and vitamin D. Walnuts add ALA omega-3 fats, while greens contribute fiber and vitamin K.

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