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Jammy Egg, Avocado & Roasted Sweet Potato Breakfast Plate
Preparing for Pregnancy · Breakfast · Choline + Folate
Caramelised sweet potato with jammy eggs, avocado and lemon-dressed arugula, finished with pumpkin seeds.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 25 minutes
Method
- 01
Heat the oven to 425°F and roast the sweet potato in olive oil until caramelised, 22–25 minutes.
- 02
Lower the eggs into simmering water for 6½ minutes, then cool and peel.
- 03
Dress the arugula with lemon, olive oil and sea salt.
- 04
Plate the sweet potato with halved eggs, avocado and greens.
- 05
Finish with pumpkin seeds and black pepper.
Why it works
Egg yolks are one of the richest food sources of choline, while arugula contributes folate and sweet potato provides beta-carotene and steady carbohydrate.
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