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Warm Pear, Walnut & Chia Breakfast Bowl
Preparing for Pregnancy · Breakfast · Omega-3 + Fiber
Thick coconut chia warmed through, spooned with cinnamon pears, walnuts and hemp hearts.
- Serves
- 2
- Prep
- 5 minutes
- Cook
- 10 minutes
Method
- 01
Simmer the chia with coconut milk and vanilla until thick, 8–10 minutes.
- 02
Warm the sliced pears with cinnamon in a dry pan until softened.
- 03
Spoon the pears over the chia.
- 04
Finish with walnuts and hemp hearts.
Why it works
Walnuts, chia and hemp provide ALA omega-3 fats, and pears add gentle fiber for digestion during the preconception window.
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