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Lemon Chicken + White Bean Mineral Soup
Menopause Support · Dinner · Energy + Fiber
A bright lemon chicken soup with cannellini beans, kale, fennel and fresh herbs.
- Serves
- 4
- Prep
- 10 minutes
- Cook
- 25 minutes
Method
- 01
Simmer chicken in mineral broth until cooked through.
- 02
Remove, shred and return to pot.
- 03
Add fennel, zucchini and beans.
- 04
Simmer until vegetables are tender.
- 05
Add kale.
- 06
Finish with rosemary, parsley, lemon and pepper.
Why it works
Chicken provides complete protein while beans contribute fiber, potassium and additional protein. Kale provides vitamin K and calcium, and the broth creates a mineral-rich base.
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