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Seared Scallop + Cauliflower Purée Plate
Menopause Support · Dinner · Protein + Mineral-Rich
An elevated RM dinner of tender scallops over silky cauliflower purée with wilted greens, citrus and pistachio.
- Serves
- 2
- Prep
- 12 minutes
- Cook
- 15 minutes
Method
- 01
Steam cauliflower until very tender.
- 02
Blend with mineral broth until silky.
- 03
Pat scallops completely dry.
- 04
Sear in a hot skillet until golden and cooked through.
- 05
Wilt spinach separately.
- 06
Spoon cauliflower purée onto plates.
- 07
Top with spinach and scallops.
- 08
Finish with orange segments, pistachios, parsley and lemon.
Why it works
Scallops provide lean protein and B12. Cauliflower and spinach contribute fiber and micronutrients, while pistachios provide magnesium and healthy fats.
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