Lemon Cod with Wilted Greens & Herb Purée

Preparing for Pregnancy · Dinner · Lean Protein + Folate

Roasted lemon cod over wilted chard with a silky cauliflower and parsley purée.

Method

01
Roast the cod with lemon and olive oil at 400°F for 12–14 minutes.
02
Steam the cauliflower until soft.
03
Blend the cauliflower with parsley, one garlic clove and olive oil until smooth.
04
Wilt the greens with the remaining garlic.
05
Plate the purée, greens and cod together.

Why it works

Cod is a low-mercury protein, and the cauliflower-parsley purée adds folate and cruciferous compounds without heaviness.

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