← Menopause Support
Steak, Arugula & Roasted Beet Plate
Preparing for Pregnancy · Dinner · Iron + Folate
Sliced grass-fed steak over dressed arugula with warm beets, avocado and walnuts.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 35 minutes
Method
- 01
Roast the beets at 425°F for 30–35 minutes.
- 02
Cook the steak to preference and rest 5 minutes before slicing.
- 03
Dress the arugula with balsamic and olive oil.
- 04
Layer the greens, beets, avocado and steak; finish with walnuts.
Why it works
Beets and arugula bring folate and nitrates; grass-fed steak brings heme iron and complete protein.
Membership
More of this inside Reclamation Method.
The full library, the daily journal and the female physiology collections live in the RM Digital Membership.
Next