← Menopause Support
Lemon-Herb Cod with Crushed Sweet Potato & Greens
Perimenopause Support · Dinner · Lean Protein + Minerals
Herb-roasted cod with olive-oil crushed sweet potato and garlicky wilted kale.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 30 minutes
Method
- 01
Roast the sweet potatoes at 425°F for 40 minutes, or until soft.
- 02
Roast the cod with parsley, lemon and olive oil for 12–14 minutes.
- 03
Crush the warm sweet potato roughly with olive oil and sea salt.
- 04
Wilt the kale with garlic and serve everything together.
Why it works
A clean, mineral-rich plate: lean protein, potassium and magnesium with plenty of leafy greens.
Membership
More of this inside Reclamation Method.
The full library, the daily journal and the female physiology collections live in the RM Digital Membership.
Next