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Mango Lime Kefir + Hemp Smoothie
Menopause Support · Breakfast · Energy + Digestion
A bright tropical smoothie with cultured kefir, mango, lime, ginger and hemp.
- Serves
- 1
- Prep
- 5 minutes
Method
- 01
Blend until smooth.
- 02
Serve immediately.
Why it works
Kefir provides protein and calcium and is a cultured food. Chia and hemp contribute fiber, protein and healthy fats, while mango and lime add vitamin C and other micronutrients.
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