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Rosemary Chicken + Mushroom Skillet
Menopause Support · Dinner · Energy + Muscle
A deeply savory skillet of chicken, mushrooms, spinach and zucchini finished with rosemary and lemon.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 20 minutes
Method
- 01
Sear chicken lightly.
- 02
Add mushrooms, zucchini and mineral broth.
- 03
Cover and cook until chicken is tender.
- 04
Add spinach.
- 05
Finish with rosemary, lemon and olive oil.
Why it works
Chicken provides complete protein and B vitamins. Mushrooms, zucchini and spinach add fiber and micronutrients without making the meal overly heavy.
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