← Menopause Support
Mineral Beef + Mushroom Skillet
Menopause Support · Dinner · Iron + Muscle
Lean beef and shiitake mushrooms gently cooked with kale, zucchini and rosemary in mineral broth.
- Serves
- 2
- Prep
- 10 minutes
- Cook
- 15 minutes
Method
- 01
Brown beef gently.
- 02
Add mineral broth and mushrooms.
- 03
Add zucchini and kale.
- 04
Cook until vegetables are tender.
- 05
Finish with rosemary, parsley, pumpkin seeds and lemon.
Why it works
Beef provides complete protein, heme iron, zinc and B12. Kale contributes vitamin K and calcium, while pumpkin seeds provide magnesium and zinc.
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