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Mineral-Rich Chicken, Spinach & Lemon Soup
Preparing for Pregnancy · Lunch · Iron + Minerals
A clear, gently simmered chicken soup finished with spinach, parsley and a generous squeeze of lemon.
- Serves
- 4
- Prep
- 10 minutes
- Cook
- 35 minutes
Method
- 01
Soften the celery and carrots in olive oil.
- 02
Add the broth and chicken and simmer gently for 25 minutes.
- 03
Shred the chicken and return it to the pot.
- 04
Wilt in the spinach.
- 05
Finish with lemon and parsley.
Why it works
Broth and chicken supply minerals and protein, while spinach adds folate and iron with lemon's vitamin C to support absorption.
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