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Mineral Citrus + Ginger Hydration Tonic
Menopause Support · Tonic · Energy + Hydration
A bright mineral hydration tonic with grapefruit, lemon, ginger, mint and chia.
- Serves
- 2
- Prep
- 5 minutes
Method
- 01
Combine water, citrus juices and ginger.
- 02
Whisk in chia.
- 03
Add mint and mineral sea salt.
- 04
Allow to sit for 5 minutes so chia hydrates.
- 05
Add optional honey.
- 06
Serve chilled.
Why it works
This is a simple hydration-focused preparation with citrus, chia and a small amount of mineral salt. Chia contributes fiber and ALA omega-3 fats, while citrus provides vitamin C.
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