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Warm Apple + Tahini Protein Bowl
Menopause Support · Breakfast · Energy + Bone
Warm cinnamon apple folded into creamy cottage cheese with tahini, walnuts and hemp.
- Serves
- 1
- Prep
- 5 minutes
- Cook
- 5 minutes
Method
- 01
Place apple, water, cinnamon and cardamom in a small pan.
- 02
Cover and cook gently until just tender.
- 03
Spoon cottage cheese into a bowl.
- 04
Top with warm apple, tahini, walnuts, hemp and pumpkin seeds.
Why it works
Cottage cheese provides protein and calcium. Tahini and pumpkin seeds add magnesium and minerals, while apple provides fiber.
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