← Menopause Support
Savory Mushroom + Egg Breakfast Bowl
Menopause Support · Breakfast · Protein + Energy
Warm mushrooms and spinach beneath two soft eggs with avocado, herbs and sesame.
- Serves
- 1
- Prep
- 5 minutes
- Cook
- 8 minutes
Method
- 01
Warm olive oil in a skillet.
- 02
Add mushrooms and mineral broth.
- 03
Cook until tender.
- 04
Add spinach and wilt.
- 05
Top with cooked eggs and avocado.
- 06
Finish with sesame, parsley and black pepper.
Why it works
Eggs provide complete protein and choline. Mushrooms and spinach add micronutrients, while sesame and avocado provide minerals and healthy fats.
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